Micronutrients are added to many skin care products, and many of us strive to apply them outside of our body in our daily skin care. Why not include them in the foods we eat?
WHAT ARE THE MICRONUTRIENTS?
Micronutrients are essential vitamins, minerals and biochemicals that our body needs to function properly. They help us produce energy and support all the vital processes that occur in our body. They help to make things like the brain, the immune system, muscles, bones, heart and skin work, as well as many other parts of our body.
When we pack our meals with nutrient-rich foods, the micronutrients we consume can improve our skin by providing it with vitamins and minerals essential for the optimal functioning of our body.
DO YOU NEED MICRONUTRIENT SUPPLEMENTS?
If you incorporate a variety of nutrient-rich foods into your daily life, you probably won’t need micronutrient supplements. The largest source of micronutrients are high-quality whole grains, proteins, fruits and vegetables. Eating healthy meals that contain foods that contain essential micronutrients is the best way to provide your body with energy. While some people are at peril for certain micronutrient deficiencies and could benefit from micronutrient supplements, adding nutritious foods to your meals is a great way to add micronutrients to your body in a natural way.
Here are 5 ways to incorporate micronutrients into your daily life so that your skin shines from the inside out.
HOW TO INCORPORATE MICRONUTRIENTS TIP #1: EAT VEGETABLES WITH EVERY MEAL
Incorporating leafy vegetables into every meal is a great way to provide your body with micronutrients. Leaf green is filled with vitamins A, C and K, as well as folic acid and magnesium.
There are many ways to improve your meals with micronutrient-rich vegetables. So, remember to include these healthy foods in every meal. Cook spinach with your eggs in the morning, add kale to your Smoothie, make a collard greens sandwich for lunch and add cabbage to your skillet for dinner. The possibilities with this powerful green vegetable are endless, so experiment with different ways to include these awesome foods in your meals and find out what you prefer.
HOW TO INCORPORATE MICRONUTRIENTS TIP #2: SNACK ON NUTS AND SEEDS
Instead of having chips or pretzels for a snack, make sure you eat healthy nuts and seeds to quench the afternoon. Nuts and seeds are excellent for heart, bone and skin health due to their high content of vitamin E, fiber, omega-3 fatty acids, zinc and healthy fats.
These micronutrient-filled foods are perfect for your daily routine. Garnish your salads with cashews, add Chia to your Smoothie or consider eating almond butter with an apple for a snack. When buying nuts and seeds, be sure to read the labels and, if possible, buy Organic. Nuts and seeds should be raw and things like nut butter should be free of added sugar and other fillers like palm oil that don’t add any nutritional value.
How to incorporate micronutrients tip 3: Sweeten your plate with berries
If you are looking for a treat, sweeten your plate with a few berries. Berries are rich in antioxidants, phytonutrients, fiber and, as is known, have powerful anti-inflammatory properties. Berries have a lower glycemic index, so they can also help to better control your blood sugar levels.
When buying berries, try to buy Organic if possible, as conventional Berries are usually on the Dirty Dozen list of the environmental working group with higher amounts of pesticides. You can eat them raw or prepare them as a healthy addition to Dessert, oatmeal or jam. Berries are a great way to nourish your body while satisfying the sweet tooth.
HOW TO INCORPORATE MICRONUTRIENTS TIP #4: COOKING WHOLE GRAINS IN BATCHES
Whole grains are rich in vitamin B, iron, magnesium and selenium and are an excellent source of fiber. There are a lot of choices and it is better to make sure that you eat whole grains rather than refined grains. Refined cereals are made in such a way as to eliminate certain layers of cereals, which leads to the loss of a large part of its nutritional value.
Consider cooking whole grains in batches on Sundays to incorporate them into your meals throughout the week. If you prepare your grains at the beginning of the week, it is easier to prepare meals faster if you are exhausted after a long day or a long job, or if you need to prepare a healthy meal quickly. Amaranth, buckwheat, wild rice, oats, millet and barley are some examples of whole grains. Consider germinating the grains by soaking them beforehand to make them easier to digest. Serve them as a side dish or add them to soups, salads and stir-fries.
HOW TO INCORPORATE MICRONUTRIENTS TIP #5: FILL YOUR PANTRY WITH LEGUMES
Legumes, including beans, peas and lentils, are rich in phytonutrients and other minerals such as phosphorus, iron, calcium, manganese and folic acid. It is easy to include these micronutrient-rich foods in your daily life by filling your pantry with dried legumes or canned legumes. It’s nice to have legumes in your pantry that you don’t need to buy fresh every week.
If you are using dried beans, don’t forget to soak your beans the day before so that they become easier to digest when cooking the next day. You can include beans in your salads, soups and even in your Smoothies. If you are looking for a faster Option, the lentils do not need to be soaked and can be cooked on the stove in 15 minutes. You can also use canned beans and lentils for simple options.
