Turmeric has been used for centuries in India as a medicinal ingredient in Ayurvedic blood pressure medicines. It contains the compound curcumin, which has anti-inflammatory and antioxidant properties. Our ancestors swore by the benefits of haldi milk, which have been passed down for generations. It is prepared by heating milk with turmeric and other spices found in every home, such as cinnamon, cloves, cardamom, ginger and black pepper, for additional health benefits.
What are the benefits of turmeric and turmeric milk?
Turmeric and turmeric milk benefits are now popular as a superfood all over the world because of their health benefits.
Helps in the fight against cancer
Chronic inflammation is one of the main underlying factors in a ailment such as cancer. The curcumin chemical in turmeric contains powerful anti-inflammatory properties that prevent certain types of cancer by reducing cancer cells and preventing their spread at the smallest molecular level (metastasis). Therefore, the medical use of this golden milk prevents the further spread of cancer and the peril of new cancer growth.
Helps slow skin aging
Another benefit of curcumin in turmeric is its powerful antioxidant properties. These antioxidants prevent cell damage, as they increase the activity of our body’s antioxidant enzymes. Therefore, turmeric is used to action these dark spots and prevent aging and the formation of fine lines and wrinkles in the skin. It cures many skin problems such as scars, psoriasis, oily skin and eczema. This compound also stimulates the growth of new cells.
Helps in the fight against get-down
Chronic inflammation also plays an important role in Alzheimer’s ailment. The incredible benefits of curcumin from Haldi milk help fight get-down. Curcumin is known to increase the level of BDNF (brain-derived neurotrophic Factor) and increase the neurotransmitters dopamine and serotonin in the brain. Turmeric milk benefits at night because the amino acids in the drink can help you get enough sleep.
Helps with heart ailment
The health benefits of Haldi milk and turmeric powder include anti-inflammatory and antioxidant properties. It is known to improve the functioning of the endothelium or the lining of blood vessels. The curcumin chemical in turmeric effectively reduces the peril of heart strike and prevents diabetic cardiovascular complications. Curcumin also lowers serum cholesterol levels and protects the body from pathological changes that occur with atherosclerosis (accumulation of fats and cholesterol, called plaque in and on the arterial walls).
Helps prevent glaucoma
Glaucoma is one of the main causes of blindness, especially in people over 60 years of age. The antioxidant properties of turmeric protect the eyes from such degeneration.
Helps against flu and colds
Antiviral properties are another benefit of curcumin, which can fight everything from cold symptoms to more severe flu infections. For generations, haldi or turmeric milk has been recommended to fight an annoying cold and cough and prevent viral infections in a natural way.
Helps strengthen immunity
The antifungal, antibacterial and antiviral properties of turmeric strengthen immunity and protect our body from various infections. No wonder our grandmothers strongly recommend adding a teaspoon of turmeric to a glass of warm milk every day.
Contributes to stronger bones
Another benefit of turmeric milk is that it improves bone health and joint function in patients with rheumatoid arthritis. Milk contains essential nutrients such as calcium, phosphorus, potassium, protein, vitamin K, and vitamin D to keep our bones healthy and maintain bone tissue, reducing the peril of bone fractures and osteoporosis.
Improves the digestive system
Curcumin reduces flatulence and improves the functioning of your digestive system. It stimulates the gallbladder to produce bile, which breaks down fats into fatty acids, which are after absorbed into the body through the digestive tract.
