Our skin changes with the seasons and also the foods we eat. Supplement your diet with seasonal foods to improve your overall diet and improve your skin health. Make the most of the Season by incorporating these 10 summer foods into your meals.
HEALTHY SUMMER VEGETABLES AND EASY SUMMER RECIPES
TOMATO
Tomatoes rich in lycopene and vitamin C can help reduce free radicals and make the skin look younger and healthier. A single Tomato contains about 40% of the recommended daily intake of vitamin C, as well as vitamin A, vitamin K and potassium.
Sea cucumber
Moisturizing, potassium-rich and anti-inflammatory cucumbers have benefits for overall health and skin health. Cucumbers can reduce inflammation and have been shown to reduce the peril of certain cancers and heart ailment.
RED PEPPERS
Red peppers are very rich in antioxidants, with more than 200% of the daily recommendation of vitamin C that helps fight free radicals and support the absorption of iron. Red pepper also contains vitamin B6 and folic acid, which help prevent anemia.
Corn
Sweet and delicious summer corn is a delicious treat, which is also a high-fiber glycemic food of the middle price range. Sweet corn contains vitamins B5, B9 (also known as folic acid), B6 and B3 (Niacin).
Carrot
Not only for good vision, beta-carotene (a form of vitamin A) in carrots helps reduce skin inflammation and stimulate brain function. The antioxidants in carrots can help fight free radicals and cell damage, and studies have shown that carrot juice can help protect against certain cancers.
Sweet summer fruits and healthy recipes
CHERRIES
Dark red cherries, rich in antioxidants and anti-inflammatory have a kick for health. Cherries are fruits with a low glycemic index and also contain melatonin – a hormone that helps regulate sleep cycles.
Watermelon
Stay hydrated and refreshed with watermelon. This juicy fruit is rich in antioxidants, vitamin C and lycopene, which can relieve inflammation.
Strawberry
Vitamin-rich strawberries are also rich in minerals: manganese, potassium and magnesium. Strawberries are good for heart health, cancer prevention and blood sugar regulation.
PEACHES
Sweet, tender and vitamin-rich peaches contain vitamins C, A, E and K. Studies also show benefits for intestinal health, immunity and heart health when consuming peaches.
Raspberry
Small but delicious raspberries are rich in antioxidants, contain vitamin C, quercetin and ellagic acid. The manganese and vitamin K in raspberries support bone health, and raspberries are considered “brain nutrition” because they improve mood, memory and coordination.
